Ayureda daily care
10000 years ago routine
1. Face care
a. Wash your face in every 2 two hour without using the face wash to reduce the dehydration. You can use face wash only two 2 time a day only.
b. Apply alovera 3 times a day after face wash.
2. Body care
Apply oil before bath you can use any type of oil for malish.
3. Disease care
Drink 2 glass water before brushing your teeth.
4. More tips
Do meditation as you want
Do yoga like pranayam etc.
For your information i want to tell you that this tips are scientifically proven by ayurveda.
all routine 